Signs of infidelity: Infidelity, also known as cheating or adultery, is a breach of trust and a violation of the agreed-upon boundaries of a monogamous romantic relationship. Infidelity can take many forms, such as having an emotional or sexual affair, flirting online, sexting, or engaging in pornography. Infidelity can have devastating consequences for the relationship and the individuals involved, such as loss of intimacy, betrayal, anger, guilt, depression, anxiety, and divorce.
But how can you tell if your partner is cheating on you? While there is no foolproof way to detect infidelity without concrete evidence, there are some common signs that may indicate that something is wrong. Of course, these signs are not definitive proof of cheating, and they may have other explanations. However, if you notice multiple signs that make you feel uneasy or suspicious, you may want to have an honest conversation with your partner and seek professional help if needed.
Here are some signs of infidelity that you should be aware of:
Changes in communication
Communication is the foundation of any healthy relationship. If your partner suddenly becomes less communicative, more secretive, or more defensive than usual, it may mean that they are hiding something from you. For example, they may stop sharing their feelings, thoughts, plans, or daily activities with you. They may avoid answering your calls or texts, or give vague or inconsistent explanations for their whereabouts. They may also delete their messages or call history, change their passwords, or lock their devices.
Increased interest in appearance
If your partner suddenly starts paying more attention to their appearance than usual, it may mean that they are trying to impress someone else. For example, they may buy new clothes, accessories, or perfume. They may change their hairstyle, lose weight, or work out more. They may also spend more time grooming themselves before going out or coming home.
More time spent away from home
If your partner suddenly starts spending more time away from home than usual, it may mean that they are meeting someone else. For example, they may work late more often, go on longer or more frequent business trips, or hang out with their friends more. They may also make excuses to leave the house or avoid spending quality time with you.
If your partner suddenly becomes more distant, cold, hostile, or indifferent towards you than usual, it may mean that they are losing interest in you or feeling guilty about their affair. For example, they may show less affection, appreciation, or respect for you. They may pick fights with you more often, criticize you more harshly, or blame you for everything. They may also lose interest in your hobbies, opinions, or problems.
If your partner suddenly starts lying to you more often than usual, it may mean that they are covering up their affair. For example, they may lie about where they are going, who they are with, what they are doing, or how much money they are spending. They may also contradict themselves, forget their lies, or get defensive when questioned.
If your partner suddenly starts avoiding you more often than usual, it may mean that they are feeling guilty, ashamed, or conflicted about their affair. For example, they may avoid eye contact, physical contact, or emotional intimacy with you. They may also avoid talking about the future, making plans with you, or attending family or social events with you.
They accuse you of cheating
If your partner suddenly starts accusing you of cheating more often than usual, it may mean that they are projecting their own guilt onto you. For example, they may become paranoid, jealous, or insecure about your interactions with other people. They may also check your phone, email, or social media accounts without your permission.
If your partner suddenly becomes indifferent to you more often than usual, it may mean that they have emotionally checked out of the relationship or fallen out of love with you. For example, they may not care about your feelings, needs, or desires anymore. They may also not care about the consequences of their actions, such as hurting you, losing you, or breaking up the family.
Changes in your sex life
If your partner suddenly changes their sexual behavior towards you more often than usual, it may mean that they are influenced by their affair. For example, they may have less interest in sex with you or have trouble becoming sexually aroused with you. They may also have more interest in sex with you or want to try new sexual activities with you that seem foreign or off-putting to you.
If your partner suddenly has money issues more often than usual, it may mean that they are spending money on their affair. For example, they may have unexplained expenses, withdrawals, or debts. They may also hide their receipts, bank statements, or credit card bills from you.
Change in technology use
If your partner suddenly changes their technology use more often than usual, it may mean that they are using technology to facilitate their affair. For example, they may spend more time on their phone, computer, or social media accounts than usual. They may also change their privacy settings, block you from their accounts, or create new accounts that you don’t know about.