Throat infection is a common health problem that occurs as a result of inflammation in the throat caused by a virus or bacteria. Throat infection can affect both adults and children. People with throat infection may experience symptoms such as sore throat, difficulty swallowing, fever, cough, hoarseness and so on. The treatment of throat infection varies depending on the underlying cause.
Viral throat infections usually heal on their own, while bacterial throat infections require antibiotic treatment. However, in both cases, there are some natural methods that can be applied at home to relieve throat infection and speed up healing. In this article, you will find the answers to the questions of what is good for throat infection and how to get rid of it. You will also learn about the precautions you can take to prevent throat infection.
What Is Good for Throat Infection?
Some natural methods that are good for throat infection are:
- Drink plenty of fluids: One of the recommendations of experts for throat infection is to drink plenty of fluids. It is stated that at least three liters of water should be consumed per day. Water helps the body get rid of toxins and strengthen the immune system. It also reduces dryness and irritation in the throat. Acidic drinks such as cola should be avoided during throat infection.
- Drink chamomile tea: Chamomile tea is one of the herbal drinks that are good for throat infection. Chamomile tea has anti-inflammatory, antiseptic and soothing properties. It also reduces soreness and swelling in the tonsils. It is recommended to drink it twice a day, morning and evening.
- Use honey: Honey is a very beneficial food that is preferred in alternative solutions for many ailments. Honey helps to destroy inflammation and microbes in the throat, soften the throat and stop coughing. Eating a teaspoon of honey on an empty stomach in the morning helps to get rid of throat infection. There are also alternative ways to consume honey. It can be mixed with warm water or hot milk and drunk according to preference.
- Eat ice cream: One of the common misconceptions is that ice cream causes sore throat and infection. However, ice cream helps to reduce inflammation and pain by increasing blood flow in the throat. It also thins the mucus in the throat and reduces coughing. Ice cream can be consumed nine – ten months of the year except for very cold weather.
- Gargle your throat: Gargling is one of the most effective methods to get rid of throat infection. Gargling kills microbes in the throat and heals infection. It also reduces swelling and pain in the throat. You can use the following materials to gargle:
- Salt water: Salt water helps to clean inflammation and mucus in the throat. Add half a teaspoon of salt to a glass of warm water and mix well. Gargle with this mixture three or four times a day.
- Apple cider vinegar: Apple cider vinegar has antiseptic and antibacterial properties. It kills microbes in the throat and heals infection. Add two tablespoons of apple cider vinegar to a glass of warm water and gargle with this mixture twice a day.
- Garlic: Garlic is a natural antibiotic. It kills bacteria in the throat and heals infection. Peel and crush a clove of garlic. Add garlic puree to a glass of warm water and gargle with this mixture twice a day.
How Can You Prevent Throat Infection?
Some precautions you can take to prevent throat infection are:
- Do not smoke: Smoking irritates the respiratory tract and causes coughing. Quitting smoking will reduce both your cough and other health problems.
- Avoid allergens: If you have an allergic constitution, try to avoid exposure to allergens. Pollen, dust, animal hair and other allergens can cause sore throat and infection. To protect yourself from allergens, clean your home frequently, change your bed sheets, ventilate and use an air filter if necessary.
- Strengthen your immune system: Strengthen your immune system by eating healthy, exercising regularly, getting enough sleep and avoiding stress. Also, consume immune-friendly foods, such as vitamin C, probiotics, ginger, garlic and so on.
Conclusion
Throat infection is a common health problem that occurs as a result of inflammation in the throat caused by a virus or bacteria. Throat infection can affect both adults and children. People with throat infection may experience symptoms such as sore throat, difficulty swallowing, fever, cough, hoarseness and so on. The treatment of throat infection varies depending on the underlying cause. Viral throat infections usually heal on their own, while bacterial throat infections require antibiotic treatment. However, in both cases, there are some natural methods that can be applied at home to relieve throat infection and speed up healing.
In this article, you found the answers to the questions of what is good for throat infection and how to get rid of it. You also learned about the precautions you can take to prevent throat infection. Your throat infection may be caused by a serious illness. Therefore, see a doctor if your cough lasts long or gets worse. We wish you healthy days!