Vertigo is a condition that causes dizziness, spinning sensation and loss of balance. It can affect your daily life and make you feel uncomfortable and nauseous. Vertigo can be caused by various factors, such as inner ear problems, brain disorders, head injuries, medications or stress.
If you suffer from vertigo, you may wonder how to treat it naturally and prevent it from recurring. In this blog post, we will share with you 8 effective remedies that can help you cope with vertigo and improve your quality of life. These remedies are based on scientific research and web sources²³⁴⁵. However, before trying any of them, you should consult your doctor and make sure they are suitable for you.
What is Vertigo?
Vertigo is not a disease, but a symptom of an underlying problem in your inner ear or brain. The inner ear contains structures that help you sense your position and movement in space. The brain processes this information and coordinates your balance and vision. When something goes wrong with either the inner ear or the brain, you may experience vertigo.
Vertigo can be classified into two types: peripheral and central. Peripheral vertigo is caused by problems in the inner ear or the vestibular nerve that connects the ear to the brain. Central vertigo is caused by problems in the brainstem or cerebellum, which are responsible for controlling balance and coordination.
Some of the common causes of peripheral vertigo are:
- Benign paroxysmal positional vertigo (BPPV): This occurs when tiny calcium crystals in the inner ear become dislodged and move into the semicircular canals, which sense head rotation. This causes brief episodes of vertigo when you change your head position, such as lying down, getting up or turning over in bed.
- Meniere’s disease: This is a chronic disorder that affects the fluid balance in the inner ear. It causes episodes of vertigo, ringing in the ears (tinnitus), hearing loss and a feeling of fullness or pressure in the ear.
- Labyrinthitis: This is an inflammation of the labyrinth, which is the part of the inner ear that contains the balance organs. It can be caused by viral or bacterial infections, allergies or autoimmune diseases. It causes sudden onset of vertigo, nausea, vomiting and hearing loss.
- Vestibular neuritis: This is an inflammation of the vestibular nerve that connects the inner ear to the brain. It can be caused by viral infections or other unknown factors. It causes sudden onset of vertigo that lasts for several days or weeks.
Some of the common causes of central vertigo are:
- Stroke: This occurs when a blood vessel in the brain is blocked or ruptured, cutting off oxygen and nutrients to a part of the brain. Depending on which part of the brain is affected, it can cause vertigo, vision problems, weakness, numbness or speech difficulties.
- Migraine: This is a type of headache that involves intense throbbing pain on one side of the head. Some people with migraine also experience aura, which are sensory disturbances that precede or accompany the headache. Aura can include vertigo, visual disturbances, tingling sensations or speech problems.
- Multiple sclerosis (MS): This is a chronic disease that affects the central nervous system, which consists of the brain and spinal cord. It causes inflammation and damage to the protective covering of the nerve fibers, disrupting the communication between the brain and the rest of the body. It can cause vertigo, vision problems, fatigue, numbness, weakness or cognitive impairment.
- Brain tumor: This is an abnormal growth of cells in the brain. Depending on its size and location, it can cause vertigo, headache, nausea, vomiting, vision problems, seizures or personality changes.
How to Treat Vertigo Naturally: 8 Effective Remedies
Vertigo can be treated with medications, physical therapy, surgery or other procedures, depending on the cause and severity of the condition. However, some people may prefer to try natural remedies that can help them manage their symptoms and prevent recurrence. Here are 8 natural remedies that can help you treat vertigo:
Ginger is a spice that has anti-inflammatory, antioxidant and anti-nausea properties. It can help reduce dizziness, nausea and vomiting caused by vertigo. It can also improve blood circulation and prevent motion sickness.
You can consume ginger in various ways, such as:
- Drinking ginger tea: You can make ginger tea by boiling fresh or powdered ginger in water for about 10 minutes. You can add honey or lemon juice for taste. Drink one cup of ginger tea before or after experiencing vertigo.
- Taking ginger supplements: You can take ginger capsules or tablets according to the dosage instructions on the label. Consult your doctor before taking any supplements.
- Eating ginger candies: You can suck on ginger candies or lozenges to ease your nausea and dizziness. You can find them in health food stores or online.
2. Celery Juice
Celery juice is a natural diuretic that can help flush out excess fluid and toxins from your body. This can help reduce the pressure and inflammation in your inner ear that may cause vertigo. Celery juice also contains antioxidants, vitamins and minerals that can boost your immune system and prevent infections.
You can make celery juice by blending 2-3 celery stalks with 1 lemon juice, 1 handful of parsley and 3 cups of water in a blender. Strain and drink one glass of celery juice daily.
3. Black Seed Oil-Honey
Black seed oil, also known as nigella sativa or kalonji oil, is a potent anti-inflammatory, antibacterial and antiviral agent that can help fight infections and inflammation in your inner ear. It can also improve blood circulation and regulate blood pressure. Honey is a natural sweetener that has antibacterial, antifungal and antioxidant properties. It can also soothe your throat and stomach.
You can mix one teaspoon of black seed oil with one teaspoon of honey and take it twice a day. Alternatively, you can add black seed oil and honey to warm water or milk and drink it.
Coriander, also known as cilantro or dhania, is a herb that has anti-inflammatory, antispasmodic and carminative properties. It can help relax your muscles and nerves, reduce spasms and cramps in your inner ear and ease your digestion. It can also prevent infections and balance your blood sugar levels.
You can use coriander in various ways, such as:
- Drinking coriander tea: You can make coriander tea by boiling one teaspoon of coriander seeds in one cup of water for about 10 minutes. Strain and drink one cup of coriander tea daily.
- Eating coriander leaves: You can add fresh or dried coriander leaves to your salads, soups, curries or other dishes. You can also chew some coriander leaves to freshen your breath and relieve nausea.
- Taking coriander supplements: You can take coriander capsules or tablets according to the dosage instructions on the label. Consult your doctor before taking any supplements.
Almond is a nut that contains healthy fats, protein, fiber, magnesium, calcium, potassium and vitamin E. It can help nourish your brain and nervous system, improve blood circulation and lower blood pressure. It can also prevent oxidative stress and inflammation that may damage your inner ear.
You can consume almond in various ways, such as:
- Eating raw almonds: You can eat a handful of raw almonds daily as a snack or add them to your breakfast cereals or salads.
- Soaking almonds: You can soak 4-5 almonds in water overnight and peel off their skins in the morning. Eat them on an empty stomach or blend them with milk and honey to make a smoothie.
- Applying almond oil: You can massage some almond oil behind your ears and on your temples to relieve dizziness and headache caused by vertigo.
6. Apple Cider Vinegar
Apple cider vinegar is a fermented liquid that has acetic acid, malic acid, enzymes and probiotics. Apple cider vinegar can help balance the pH level of your body, reduce inflammation and infection in your inner ear and improve your digestion. It can also prevent motion sickness and nausea caused by vertigo.
You can use apple cider vinegar in various ways, such as:
- Drinking apple cider vinegar: You can mix one tablespoon of apple cider vinegar with one tablespoon of honey and one glass of water. Drink this mixture twice a day before or after meals.
- Applying apple cider vinegar: You can soak a cotton ball in apple cider vinegar and place it in your affected ear for about 10 minutes. Repeat this twice a day until you feel better.
- Inhaling apple cider vinegar: You can add a few drops of apple cider vinegar to a bowl of hot water and inhale the steam for about 15 minutes. Do this once or twice a day to clear your nasal passages and relieve dizziness.
7. Sea Buckthorn
Sea buckthorn, also known as seaberry or hippophae, is a berry that has anti-inflammatory, antioxidant and immune-boosting properties. It can help protect your inner ear from damage and infection, reduce inflammation and pain and improve blood circulation. It can also prevent oxidative stress and aging that may affect your inner ear function.
You can consume sea buckthorn in various ways, such as:
- Drinking sea buckthorn juice: You can drink one glass of sea buckthorn juice daily or add it to your smoothies or other beverages. You can find sea buckthorn juice in health food stores or online.
- Eating sea buckthorn berries: You can eat a handful of fresh or dried sea buckthorn berries daily as a snack or add them to your salads, yogurts or desserts.
- Taking sea buckthorn supplements: You can take sea buckthorn capsules or tablets according to the dosage instructions on the label. Consult your doctor before taking any supplements.
8. Stay Hydrated
Drinking enough water and fluids is essential for your overall health and well-being. It can help flush out toxins and excess fluid from your body, prevent dehydration and electrolyte imbalance and regulate your blood pressure. It can also prevent vertigo caused by low blood pressure, low blood sugar or heat exhaustion.
You should drink at least 8 glasses of water daily or more if you sweat a lot or exercise regularly. You can also drink herbal teas, fruit juices, coconut water or other healthy beverages to stay hydrated. Avoid drinking alcohol, caffeine, soda or other drinks that may dehydrate you or worsen your vertigo symptoms.
Vertigo is a condition that causes dizziness, spinning sensation and loss of balance. It can be caused by various factors, such as inner ear problems, brain disorders, head injuries, medications or stress. Vertigo can be treated with medications, physical therapy, surgery or other procedures, depending on the cause and severity of the condition.
However, some people may prefer to try natural remedies that can help them manage their symptoms and prevent recurrence. In this blog post, we shared with you 8 effective remedies that can help you treat vertigo naturally. These remedies are based on scientific research and web sources . However, before trying any of them, you should consult your doctor and make sure they are suitable for you.
We hope you found this blog post helpful and informative. If you have any questions or comments, please feel free to leave them below. We would love to hear from you! Thank you for reading!